Popular Science | How to Improve Flatfoot? Let Me Explain in Detail!
Flatfoot is very common and exists all over the world.
Incidence at home and abroad
According to domestic literature, the incidence of flatfoot ranges from 3.7% to 8%.
As reported in foreign literature, the figure is between 2.7% and 22%.
Classify flatfoot symptoms based on their impacts on daily life.
扁平足的改善方案
改善扁平足需要的辅具
矫形鞋垫
Basic Exercises for Improving Flatfoot
1.Toe control training: Build strength and flexibility of the foot arch.
2.Foot Shortening Exercise: Strengthen the foot arch
3.Heel Raise Exercise: Train the foot arch
